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Anabolic after 40 review To get the anabolic action without the fat storage, you want to cause an insulin spike at two key times: first thing in the morning when you wake up and after your workout, afew days before you sleep. If you're training hard, this doesn't happen on your own. The body has to put it's muscle mass into storage to make you get lean as an anaconda. Your muscles are there when you need them; the storage capacity is somewhere else. The key is to do your best to induce an insulin spike. Your training and diet are probably the most important factors in this process, so I'll give you a short overview. First of all, get the right carbs. This is where I start and end all the discussion of carbs. The body needs to store carbs in its storage structures to make you lean for the big fat burning stages. Remember, this is just an emergency situation, not an optimal situation. You can get all the fat you want if you eat a lot of extra carbs and/or drink a lot of extra glucose. Remember, it's better to do the best you can without over doing it! However, I think you need to eat the right carbs during the recovery stage if you're going to achieve your full fat burning potential. I usually start and end with a small meal with a large dose of protein, because the more carbs you have your brain just fills you with more fuel for the long duration of a workout. So, I usually put my meals in the form of an easy breakfast, lunch, and dinner that consist of either eggs, veggies, milk, peanut butter, and whatever you can find in a package. This stuff is good for you! (yes, all peanut butter is good for me) Don't waste it, or it'll go to waste in your system. Also, this is a great place to start making sure you eat a good amount of protein if you're training in the morning or after. Here are some good sources of protein: Eggs, pork, chicken or salmon, or ground beef, cottage cheese, yogurt or kefir. Remember, the more protein you have your brain will be filled with energy, and the more glucose you have it will keep its muscle mass from going into storage. To be able to eat this type of food during the recovery phase is the only way you can expect to achieve your full power and fat burning potential, because even if you're not training hard, you still need to eat enough to store what little muscle you have left.The next important component of anabolic after 40 is recovery and recovery from training. Since the body uses carbs to store fat, you want to increase the amount of carbs you have inRelated Article: