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S4 will increase lean muscle and strength ostarine is the best SARM for recovery cardarine is the best SARM for fat loss You get the best of everything that way!Here's a table that shows you which two supplements (and their SARM) best aid muscle recovery.What supplements help recovery?This is a simple question that almost no one is willing or able answer.In my opinion, there's two main types of protein:The kind that's been called muscle building, or amino acids. The type that's known as muscle building, or amino acidsIf you look at the table above, you'll see that some of the proteins (especially those with an SARM) will build muscle faster than some others.It's likely that the muscle building forms of dietary amino acids will do a better job at building muscle than protein that's been called muscle building.Here's why that's the case:When you eat your protein, your muscle proteins break down into their component amino acids.This happens when your body is eating and breaking down muscle protein.When you eat too much protein in a short period of time you'll get the protein breakdown (excessive protein) into a form that will increase your appetite and make you want to eat more protein. It's not uncommon for a few hours after you eat the protein, you'll really want to eat more than your body would normally feed you.As a result, the body becomes hyper-excited with the high protein. It'll want more protein than it has in a while, and so it stores protein, usually at the level of 3-5 grams, in order to supply the energy to push your body's appetite to overdrive.This is why protein shakes can be so successful at boosting fat loss, but can't have enough protein in them to help you with muscle gain while you eat them. This problem is caused by the fact that many protein shakes (especially shake blends) contain more protein than the average person needs.When the body finds its energy, it will try to use what it has leftover. It will use more protein as fast as it can make it available.If you eat too much protein, it can just continue to store for ever more, which will over time cause the body to become overweight and fat.That's why for the time being, I prefer eating less than 4 grams of protein a day and then cutting back to 1.5 grams after a number of days if at all possible. But if you think you need the benefit to get lean, then I highly encourageRelated Article: